You might realize that psychotherapy can help you with life struggles, but it can still be difficult to seek help or to even recognize when it is time to talk to a professional. Here are some signs that might help you know when to seek help: The issue is causing significant distress or disruption in […]
BUILDING A LASTING RELATIONSHIP
It takes time and energy to initiate, build and retain a lasting relationship and it may be difficult to cope when things are seemingly not working well. There are many things that can hold you in a relationship even when it is all evident that you are struggling to keep it going. Lust, unconscious needs […]
WAYS OF PRESERVING AND RESTORING YOUR MENTAL HEALTH
It is important to note that good mental health depends on a delicate balance of factors including environmental circumstances working together to contribute to mental health conditions. Everyone has some risk of developing a mental health condition, no matter their age. Mental health can affect daily living, relationships, and physical health. Preserving and restoring mental […]
HOW YOUR MENTAL HEALTH DETERMINES YOUR FULFILLMENT IN LIFE
Research indicates that Individuals with mental health conditions tend to live a shorter life. Many studies have found that those with mental health challenges, such as depression, schizophrenia, and others, tend to experience shorter lives when compared with those who do not have any mental health conditions. When you are experiencing emotional or mental distress, […]