Your optimal functioning depends on the state of your mental health and stability. Every success that we strive to achieve is only sustainable in a state of optimal mental wellness. Mental health like any other health condition is greatly important in our day-to-day functioning and more so in maintaining functional relationships. Our optimal functioning is […]

love is defined by different things in our lives, and each relationship is as unique as each one of us. We then are looking for that suitable match in unique ways, and what is good for one of us may not be for the other person. So, how do we get to find that perfect […]

Have you ever felt like you have met your romantic match but feel you are incompatible? This can create confusion that leaves you in fear and self doubt in moving forward. Here is what to look out for in developing the kind of relationship you want with your catch. Communicate effectively Learn to express your […]

Parenting is critical in supporting and shaping children’s health and educational, emotional and developmental outcomes as well as in supporting family well-being. Parenting that is supportive proactive responsive and involved promotes children positive adjustment. Parenting that is strong and supportive beginning Early in the child’s life more so as early as prenatal leads to strong […]

Anger is about control, but if you cannot control your anger then you are out of control. People who suffer from constant bursts of anger often suffer from self-image deficits. And while they may manage to control this in professional environment, their personal relationships usually suffer the brunt of their anger. Angry people often have […]

Why mental wellness remains an important part of general health. You are always looking for ways to remain healthy. You want to thrive in every way in life. The greatest challenge is that we do not take mental health with the seriousness that it deserves in our everyday life. Here are tips to help you […]

Raising your voice is the last thing you would want to do to send your point home as it will never get there. It is a basic and a cheap way of wanting to assert dominance and handle a perceived threat. Things do not always go smoothly in life when you encounter a bump. The […]

Families play a big role in the recovery process of an addict. It is therefore important for spouses, siblings, parents, children, friends and others to have an idea on how they can help. If your loved one is struggling with addiction, you may have to consider learning certain skills to be of effective support. Addiction […]

We all have something holding us back from the progress that we would have wanted to make in life at one point or the other. What is yours? Some past experiences can intrude in our life for the longest time. It is how we treat them that may withhold our progress throughout life. No matter […]

You might realize that psychotherapy can help you with life struggles, but it can still be difficult to seek help or to even recognize when it is time to talk to a professional. Here are some signs that might help you know when to seek help: The issue is causing significant distress or disruption in […]