Raising your voice is the last thing you would want to do to send your point home as it will never get there. It is a basic and a cheap way of wanting to assert dominance and handle a perceived threat. Things do not always go smoothly in life when you encounter a bump. The […]
Dealing with addiction in family.
Families play a big role in the recovery process of an addict. It is therefore important for spouses, siblings, parents, children, friends and others to have an idea on how they can help. If your loved one is struggling with addiction, you may have to consider learning certain skills to be of effective support. Addiction […]
If you are always blaming your past, then you are yet to learn
We all have something holding us back from the progress that we would have wanted to make in life at one point or the other. What is yours? Some past experiences can intrude in our life for the longest time. It is how we treat them that may withhold our progress throughout life. No matter […]
How to Know If You Need Psychotherapy
You might realize that psychotherapy can help you with life struggles, but it can still be difficult to seek help or to even recognize when it is time to talk to a professional. Here are some signs that might help you know when to seek help: The issue is causing significant distress or disruption in […]
BUILDING A LASTING RELATIONSHIP
It takes time and energy to initiate, build and retain a lasting relationship and it may be difficult to cope when things are seemingly not working well. There are many things that can hold you in a relationship even when it is all evident that you are struggling to keep it going. Lust, unconscious needs […]